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Health, 18.10.2019 00:00 lorrainelopez
Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change?
a. body composition; the type and frequency of activity are on target for success in this area cardiovascular fitness;
b. the type and frequency of activity are on target for improvement in this area flexibility;
c. the type and frequency of activity are on target for improvement in this area muscular strength;
d. the type and frequency of activity are on target for success in this area
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Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists o...
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