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Health, 29.08.2020 17:01 tori6886

Fill in the blanks to review what each Fitnessgram test measures and key components of each. The curl up and push up test measure muscular and You can calculate your with your height and weight. The sit and reach and shoulder stretch test will measure The mile run and PACER test measure fitness. When doing push-ups, your arms should go to degrees and your should stay flat/straight. When doing curl-ups, your must stay down and stationary and your fingers must slide inches. For the mile run, you want to complete a in as little time as possible. For all of your Fitnessgram tests, you want to strive to be in at least the fitness zone.

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