Definition of involuntary

Muscles that can be controlled at will are referred to as voluntary muscles. Muscles that you can't control are called involuntary muscles. Examples of involuntary muscles are the smooth muscles, which are muscles lacking striations when viewed under a microscope.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;