Susan has adopted a relaxation help reduce her anxiety. She recites the word Om" several times in a very slow pace. She feels that doing this lowers her heart rate and helps h er realize the power of spirituality. In this scenario, Susan is practicing

LEARNING TO RELAX

Explanation:

SHE IS BASICALLY PRACTICING MEDITATION TO REDUCE HER ANXIETY

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.