An inactive student wants to become more physically active but does not have the money to pay for a gym membership. what is the most effective thing she can do to develop a realistic fitness routine?

1.conduct online research to find ways to be physically active
2.start an activity that does not require extra equipment
3.download an app that sends activity reminders to her phone
4.save money to join a gym in the future

Two because the student is actually doing the work. You can conduct as much research as you want but that doesn't mean the student will actually do the activities.

20 times a minute is usually the average respritory rate of an adult. additionally the patient is breathing on his own, is clearly maintaining his airway, and is intaking a sufficient amount of air. you shouldn't use a bag valve mask, cpap, or other form of positive pressure ventilation, unless the patient has lost control of his airway, and is not breathing (apneic) or has rapid breathing or slow and shallow respirations. this patient would most likely and should be put on an non-rebreather mask or nrb attached to 100% high flow oxygen at 15 l/min. don't use a nasal cannula, as the amount of oxygen it provides is limited with a rate of 6 l/min.

Writing it down so you can remember it but if you truly think nothing is to bad