Which of the following should you do when lifting weights? A. Pick the weights up quickly and with a jurkin motion B. Lift with your legs, not your back C. Twist as you lift D. Lift with your back, not your legs.

According to the food plate, which of these foods should make up the smallest part of your diet? a. grains and cereals b. milk and meats c. fruits and vegetables d. fats and oils

Trending data is needed when evaluating fitness levels in order to a. compare against others b. chart overall progress c. correct inaccurate data d. keep a person motivated

Andra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet? a. fruits, especially grapes and berries b. unsaturated fats like olive and soybean oil c. beet greens, broccoli, and cheese