A self-assessment identifies your skills and interests for the purpose of planning

Which of the following foods would be the best choice for someone who's lactose-intolerant?   a.  frozen yogurt    b.  strawberry sorbet    c.  cheesecake    d.  chocolate ice cream

How many calories are in one pound of fat

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.