Taking megadoses of vitamins

a. is a good way to get needed vitamins.
b. is better than trying to get vitamins from food.
c. is unsafe and not recommended.
d. can athletes improve performance.

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.

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