Using the list below, describe the potential barriers that may be encountered when making a decision. Each response should be at least three sentences in length. 1. Time
2. Not Enough Information
3. Too Busy
4. Fear of the Unknown
5. Fear of failure
6. Not Enough Help

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

chemical preservatives