Describe each of the FITT training principles. (Site 1)

F is for frequency(Ex: How many times a week you do a workout), I is for intensity(Your target heart rate during the activity), T is for time(how long you did the activity), T is for type(The type of activity you did)

Explanation:

F) Frequency is how often you exercise. Usually we measure this by number of days each week.

I) Intensity is how hard your exercise. We might categorize this as low, moderate, or high intensity.

T) Time refers to the time of day you exercise and how long each session lasts.

T) Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity (also known simply as 'cardio'), strength training, or a combination of the two.

Explanation: