What is the isokinetic muscle contraction? What should you do to optimize your weight training program?

Question 1:

An isokinetic muscle contraction occurs when the velocity of the muscle contraction remains constant while the length of the muscle changes.

Question 2:

1. Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times

2 Use proper form. Learn to do each exercise correctly

3 Breathe

4 Seek balance

5 Incorporate weight training into a fitness routine at least two times a week

6 Rest.

your answer is false

explanation:

because there is law who can mage these sorts of things

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .