Help me. True or False: To build cardiovascular fitness, you should keep your heart rate in your target range for at least 20 minutes.

True or False: You should vary the type of activities you do in your workouts to build different elements of fitness

True or False: To create overload during your workouts you should feel pain in your muscles.

Aperson who is overweight is to percent over his or her ideal body weight

Jessica is a friend dislodge a piece of meat from her throat. she delivers five blows on her friend’s back with her fist and then gives him five abdominal thrusts. is jessica doing the procedure correctly? 1 no, she should use the heel of her hand for the blows. 2 no, she should use the side of her hand for the blows. 3 no, she should use her elbows to deliver the blows. 4 no, she should use a tennis ball to deliver the blows.

What typically happens when a family member has a problem with alcohol or drugs? the entire family is affected. children in the family are affected more than adults. adults in the family are affected more than children no one in the family is affected.