Agood way to reduce stress is to a. listen to music at a very loud volume to drown out the stress. b. surround yourself with individuals whose company you enjoy. c. go to the mall and buy as many things as you can to take your mind off the stress. d. drink a glass of wine to take the edge off.

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What are hormones? a. they are minerals needed for proper bone formation. b. they are the parts of the body targeted by endocrine glands. c. they are substances needed for muscle and nerve activity. d. they are substances released by endocrine glands.

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition