Time Time is how
you perform an activity. How long you perform an activity or exercise depends on
which component of fitness you are working on. Time in the FITT Principle is expressed in minutes, distance or the number of
repetitions. The Type of physical activity determines the Time for which you perform it.

The youngest babies change position once every on average. a. 5 minutes b. half hour c. minute d. 10 minutes

Which characteristic do healthy families have in common? a. having above average household income b. ignoring one another’s happiness c. demonstrating love for oneself d. communicating with one another

The amount of oxygen that is actually used by the body during the rest or a hand workout is determined by the heart rate, the stroke volume, and the amount of a. blood circulating in the vascular system b. oxygen removed from the vascular system c. oxygen provided to the vascular system d. blood that individual has in the body e. hemoglobin in the red blood cells