Create a warm-up and cool-down SPECIFIC to a sport/exercise you like. 1. Identify the sport or activity

2 Warm-up should include

a. Three (3) dynamic stretches (explain WHY for each)

b. Three (3) static stretches (explain WHY for each)

3. Cool-down should include

a. Three (3) exercises designed to reduce heart rate

What is a risk associated with medicines?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

How will health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity