What is a long-term emotional benefit to quitting alcohol or drug use?

improved ability to handle stress
decreased chances of sadness
increased hyperactivity and energy
decreased sensitivity or hurt feelings

The correct answer is - increased ability to handle stress.

Explanation:

Alcohol and several drugs cause to increase in cortisol level by releasing it which changes the chemistry of the brain and rests it which causes addiction. Alcohol shifts the hormonal level and alters the ability of the body to perceives stress and response stress.

After quitting the alcohol or drug would lead to the improvement in the ability to handle stress however initially it starts with the withdrawal symptoms however for the long term it is beneficial.

Thus, the correct answer is - increased ability to handle stress.

exercising at a moderate intensity, and slowly increasing the duration.