Explain what the core muscles do and why it's important to have a strong set of core muscles. PLSSS HELP

Core = muscles in pelvis, lower back, hips and abdomen

Explanation:

Exercising and strengthening the core leads to more strength and stability in everyday activities. When conintuesly training these muslces, it helps prevent injures if movements are done correctly.

answer; mistrust of the health care system;

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.