Theor mental effects of long term stress include

depending on who it is none. in most cases its a bachelor's.

hope that feel free to ask more questions

brainliest? ?

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

this is true. vitamins and minerals wounds heal and boost your immune system so you don’t get as sick.