How can you use your heart rate monitor for rest and recovery?

the average one minute heart rate recovery to be:15 beays per minute .three minute heart rate recovery to be :64 beats per minute.

yes, very unhealthy.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.