What advice could you give Karl to help him change from a sedentary to a more active lifestyle?

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

What is the main difference between trace elements and the main elements that make up the body? 1) main elements consist of heavier atoms. 2) trace elements are only needed in small amounts. 3) trace elements consist of heavier atoms. 4) main elements are only needed in small amounts.