Will be marked as brainliest if you can actually help me. (also idrc how its spelled) Pls give me a couple of ideas I could use to make a short writing.
Describe each of the FITT training principles

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Explanation:

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you