2 2.4.2 Test (CST): Fitness and Nutrition Question 1 of 20
According to federal dietary guidelines, which of these nutrients is
underconsumed?
A. Saturated fat
B. Sodium
ОО
C. Magnesium
O
D. Water
SUBMIT

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk