Which of the following is an example of moving properly for a basic squat?
feet shoulder width apart, heels on the ground, back straight as you lower your body
feet inches apart, heels on the ground, back straight as you lower your body
feet shoulder width apart, heels off the ground as you lower your body with back straight
feet inches apart, heels on the ground as you lower your body with back curled

Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone? a)both lunches provide the same amount of energy but the lunch of pizza, salad, and fruit provides more nutrients. b)both lunches provide the same amount of nutrients but the lunch of pizza, salad, and fruit provides more energy. c)both lunches are healthful but the lunch of pizza, salad, and fruit provides more energy for metabolism. d)both lunches are healthful but the lunch of pizza, salad, and fruit is likely to have a higher fat content.

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.