What would suit the needs of your family in terms of health related fitness?

The health-related things that would suit the needs of families include:

It is important to eat fruits, avoid junks and eat cooked food.Physical activities that can improve the health of family members should be done.Saturated fats should be avoided.It's important to drink lots of water.Family members should always engage in exercises.Avoid taking too much sugar and salt.One should consistently go to hospitals to have a check on their body system.

In conclusion, it should be noted that it's important for people to practice healthy living in order to avoid diseases.

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It is important for everyone to keep themselves and their family healthy. The needs of my family in terms of health-related fitness are as follows:

It is important to perform exercises that will enhance muscular and cardiovascular strength.Design some interesting physical activities that will promote all the family members to do exercise.Discuss with the family about the benefits of conducting physical activities.Try to avoid saturated fat as it has high cholestrol in it.Assess families' performance and guide them with the criteria of health-related fitness.

Carbohydrates,fats and proteins