Which of these concepts represents the most encompassing aspect of our lives? A.
physical health
B.
physical fitness
C.
wellness
D.
emotional health

Please select the best answer from the choices provided.

A
B
C
D

c.) wellness

Explanation:

personally i thought it was D.) emotional health, but apparently according to a quizlet i found its actually C.) wellness.

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise