What is Muscular Strength and Body Composition?

- Muscular Strength: the force a muscle can produce in a single effort.

- Body Composition: a method of braking down the body into its core components: fat, protein, minerals, and body water.

Explanation:

                             Muscular Strength

- You use muscle strength when you lift yourself out of a chair, pick up a heavy object, or push a piece of furniture.

- In the gym, a single repetition at a given weight is an example of

muscular strength.

                              Body Composition

Body Composition Analysis can accurately show changes in fat mass,

muscle mass, and body fat percentage.

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.  

answer; training;