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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.
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Cardiac output is affected by heart rate exercise stroke volume all of the above
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Explain the relationship between muscular strength and endurance and describe their impact on health...
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