Compare and contrast mental health and emotional health. Compare and contrast mental health and emotional health.

Answer with Explanation:

Mental health and emotional health are often used interchangeably by people. However, both of these have their own sets of similarities and differences.

Comparison

Mental health and emotional health encompasses a person's state of well-being. They both tackle "awareness"–what the person is thinking (mental health) and what the person is feeling (emotional health).

Contrast

Nevertheless, mental health covers a wider scope than emotional health. Mental health covers the psychological, social and emotional well-being. On the contrary, emotional health is all about a person's emotions and how well he can cope with different feelings.

For example: Mental health is all about processing your emotions or what you're feeling or what you've gone through, while emotional health is all about being aware of your emotions and managing that feeling.

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take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist