1. Heart Rate: Which one raises the heart rate faster? 2. Muscles: Which one tire the muscles faster?
3. Availability of Time: Which one is better suited if you have
a. Small amount of time for exercise
b. Bigger amount of time for exercise

B. Bigger amount of time for exercise.

Explanation:

When you exercise that gets your blood to flow faster, and heart rate to go up at a good amount. Example; "When I was jogging my fitness tracker had said it was going quite high.".

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