15 Ways to Relieve Stress

1. Exercise

2. Take

3. Certain types of essential oils and candles can  actually relieve stress (lavender, rose, beramont, etc.)

4. Reduce your caffeine intake

5. Try writing down what's stressing you

6. Spend time  with friends and family

7. Laugh

8. learn  to avoid procrastination

9. Take a yoga class

10. Practice mindfulness

11. Listen to soothing music

12. Deep breathing

13. Learn to say no (This is especially true if you find yourself taking on more than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.)

14. Do things you love doing (your hobbies)

15. Go out and do

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.