my foot is really messed up i stepped on a nail and it got me in the middle of the thin part of the foot it was about 5 inches big and rusty i mean what do i do i told my father but he said hed take me to the doctors i doubt that we live in the forest i cleaned it with alchohol and let it sit in cold water for a couple minutes its swolen and it almost instantly hurt not even where it entered the top of my foot hurts and my toes like really bad its been about 8 hours since but now it just burns i dont know what else to do besides clean it and hope for the best any advice?

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time