An obese man, 5´0¨ tall and 160 pounds, sets a long term goal to lose 40 pounds. Which of these is a reasonable benchmark he might set for himself?

he should be alble to lose 40 pound but he should not do it too fast he should also eat healthy and workout as well.

Explanation:

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg

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