In 4-5 sentences discuss how training can be useful to achieve/maintain HRF

When exercising, you shouldn’t go past to avoid an injury.

Will treating a viral infection with antibiotics affect the course of the infection? a) no; antibiotics work by inhibiting enzymes specific to bacteria. antibiotics have no effect on eukaryotic or virally encoded enzymes.b) no; antibiotics do not kill viruses because viruses do not have dna or rna.c) yes; antibiotics activate the immune system, and this decreases the severity of the infection. d) yes; antibiotics can prevent viral entry into the cell by binding to host-receptor proteins.

Which nutrients are a valuable resource in trying to build muscle?