What piece of advice can you give to those who suffer stress?

Deep breathing against shallow breathing

Explanation:

breathe

Explanation:

Take a deep breath. Know that it is okay to cry but also pick yourself back up. I recommend listening to music and sometimes just calling a friend, get your favorite drink or snack and just try to calm down maybe watch a movie. I also like to take a nap or go to bed and attempt being productive after I wake up. But just remember it will get better and the stress is only temporary!

                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.