what areas of the body should you feel your breath load into, in order to brace before the decent of a squat?

Place your right hand on your chest and your left hand on your stomach and breathe normally. Notice any movement in either hand for three breaths, and on the fourth, breathe in as if you are about to brace for a squat, hold the breath for 1-2 seconds, and breathe out.

Explanation:

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