How many sets would you do in this work out (Bench press: 3x10)? How many reps would you do in 1 set of this work out (Bench press 3x10)?
Name 3 different muscle groups.
Provide 3 examples of muscular strength.
Provide 3 examples of muscular endurance.

Hyperextension vends a joint in the opposite directions as flexion. true or false

The amount of oxygen that is actually used by the body during the rest or a hand workout is determined by the heart rate, the stroke volume, and the amount of a. blood circulating in the vascular system b. oxygen removed from the vascular system c. oxygen provided to the vascular system d. blood that individual has in the body e. hemoglobin in the red blood cells

Which disease could be possibly prevented through the use of regular physical exercise? a: cirrhosis b: asthma c: gout d: type 2 diabetes