How often can weight lifting be done? When/how do you rest certain muscle groups?

Sleep and a lot of protein is all now how to rest the muscles 2 to 3 days a week maybe

Explanation:Is this for you to get fit hope this helps

Weight lifting can be done to your hearts content! When you get to a stopping point, or when you've met your workout goals- you can finally rest. How do you rest? You can simply do activities such as "Pleasuring yoursel-" talking, sleeping, and/or days off.

Recommended breaking time is commonly worked out as 30-to-90 second rests between sets during exercises.

wellness is the state of being in good health, especially as an actively pursued goal.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist