Which of the following statements is not true about practice?
a.
practices begin with a warm-up.
b.
practices concentrate only on individual skills.
c.
practices include small group activities.
d.
practices often involve scrimmages.

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone