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Health, 17.10.2020 19:01 genyjoannerubiera

If you want to train a system consider these two factors? A- Intensity (work) & Time to recover (rest)
B- Intensity (work) & Volume (how much)
C- Volume (how much) & Time to recover (rest)

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If you want to train a system consider these two factors? A- Intensity (work) & Time to recover...
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