Examples of flexibility??

How to get flexible:

-stretching
-yoga
-ta chi
-pilates

Flexible examples:

-splits
-pigeon pose
-bridge
-runner lunge

Example below:

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.