How do we stop a panic attack? Is it okay to cry?

Am I going to feel better after a while?

Tips to stop loving myself.

Tips to stop crying.

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HOW DO WE STOP A PANIC ATTACK?

Use deep breathing,Recognize that you're having a panic attack,Close your eyes,Practice mindfulness,Find a focus object,Use muscle relaxation techniques and Picture your happy place.

IS IT OKAY TO CRY?

Some people cry more than others and it is absolutely fine. In fact, crying is good as it is a natural stress reliever. So, someone who cries may actually be better off than someone who does not. Still, it does not stop anyone from asking that why, sometimes, they cry for no particular reason.

AM I GOING TO FEEL BETTER AFTER A WHILE?

Everything will be okay.Just be strong,trust your self and God.Cheer up!

TIPS TO STOP LOVING MY SELF

Love yourself.Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind,

About all you can do in life is be who you are, Always be a first rate version of yourself and not a second rate version of someone else.

TIPS TO STOP CRYING

Try to listen relaxing musics or your fav. music.Tilt your head up slightly to prevent tears from falling. ...

Pinch yourself on the skin between your thumb and pointer finger — the pain might distract you from crying.

Tense up your muscles, which can make your body and brain feel more confident and in-control, according to scientist.

JUST TRUST YOURSELF. YOU HAVE TO FORGIVE TO FORGET AND FORGET TO FEEL AGAIN.ALWAYS REMEMBER YOU ARE BRAVER THAN YOU BELIEVE,STRONGER THAN YOU SEEM,SMARTER THAN YOU THINK AND TWICE AS BEAUTIFUL S YOU'DE EVER IMAGINED.GOD IS NEVER LATE,BUT ON TIME.

you may do if it feels good. I would suggest you take a deep breath and take some time to realize what's making you feel that way. moreover I would suggest you to go and confront to one counselor.

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