which of these activities promote physical fitness and mental health. select the three correct answers

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

When a researcher debriefs her participants, she: provides a detailed explanation of the study. removes their undergarments. tells them they can stop taking part at any time. provides an detailed explanation of the study, and tells them they can stop taking part at any time.

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?