For this assignment, you will construct a personal dietary plan that is reflective of your current diet in terms of its nutritional value. Before creating this plan, you will conduct research to explore current dietary
guidelines. You will also evaluate personal barriers, and internal and external influences, to setting
nutritional goals, and making food choices. You will use a food log to monitor the progress of meeting these
goals. This log will help track your eating habits over the course of five days. After your entire dietary plan
is constructed, you will evaluate whether healthy daily nutritional values are being met. You will then
participate in a small group discussion.