Apply to a Successful fitness program

Wake up early

Drink water more

Walk at least 30 min

Work out for an hour

Eat vegetables and fruits in ur snacks

Have a timetable for everythg

Sleep soon

Explanation:

Please mark as brainliest

its bassicly asking u   to answer it in your own words does that

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.