Vitamins and minerals do what in the body Are only found in fruits and vegetables

Help body to perform daily functions

Cannot be absorbed in the blood stream

Aid in muscle formation

Help body to perform daily functions.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;