Health, 21.10.2020 22:01 orcawave9408
Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?
A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B. She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C. She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D. She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.
Answers: 3
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Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be B...
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