bruh do any of you know what I could do to make my calfs feel better lol (The body part on your leg) because I worked out yesterday and the day before that and they hurt.

Strech, and don't stay stiff

Explanation:

strech before and after you workout. If you don't do this please do. It's very important so you don't hurt yourself. and don't stay stiff. move around so the pain doesn't  stay there and your just laying stiff doing nothing about it. also drink a lot of water and stay hydrated

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!