What can a person do to prevent barriers to exercise? Select three options. anticipate immediate results
understand myths about working out
look for inexpensive classes in the area
take a physical education course at school
work out by only setting long-term physical activity goals

Aperson who doesn't have enough calcium in his or her diet is at risk for developing bones that are weak and break easily. this condition is known as  a.  osteoporosis.    b.  crohn's disease.    c.  celiac disease.    d.  hemophilia.

What are hormones? a. they are minerals needed for proper bone formation. b. they are the parts of the body targeted by endocrine glands. c. they are substances needed for muscle and nerve activity. d. they are substances released by endocrine glands.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity