Assignment: Provide one to two paragraphs describing why you think taking care of your body is good for your physical, mental, and emotional health. Also list three small things you will do regularly to improve your own health.

It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery. You may find that you need to readjust what step of your action plan you are on or try different coping tools.  If you have had low times in the past you understand how hard it can be to get out of those places.

Learning all that you can about your mental health condition will help let you know that your hard times are not your fault. Making a list of accomplishments that you have achieved is a good resource to turn back to when you are feeling low.  Another tool that may help you is to journal about your experiences. Keeping a journal is a great way to learn about yourself. Being completely honest in your journal is important; in your journal, you should feel free to let your guard down. This will help you discover how you really feel and vent your stress in a non-threatening manner.

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true you must have an adult in the car