What is a good way to warm up for a bike ride? A.
Do 25 sit-ups
B.
Do 10 push-ups
C.
Pedal slowly for the first few minutes
D.
Swing your arms back and forth

B. DO 10 push-ups

Explanation:

hope this helps:))

pretend they are in there underwear and you wont look at them.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist